GUIDS mess up defragmenting

I'm sure most of you know already that the use of GUIDS or UniqueIdentifiers is messy for doing defragmenting; because they are not sequential, they tend to cause problems for indexes and while you can decrease your FillFactor, I found that I'd rather not defrag an index only to find it at 99% fragmented again within a few hours.

I wrote a little script to help me identify the indexes that have an included column which is of type UniqueIdentifier.

-- CHANGE THE DB TO THE ONE YOU WANT TO SEE INDEXES WITH GUIDS IN THEM

;WITH LIST AS (
 SELECT p.object_id
   ,OBJECT_NAME(p.object_id) AS TableName
   ,I.name AS IndexName
   ,C.Name AS ColName
   ,T.name AS DataType
 FROM sys.partitions P
 JOIN sysobjects O ON P.object_id = object_id(O.name)
 JOIN sys.indexes I ON I.object_id = P.object_id AND I.index_id = P.index_id
 JOIN sys.index_columns IC ON p.object_id = IC.object_id AND p.index_id = IC.index_id
 JOIN sys.columns C ON P.object_id = C.object_id AND IC.column_id = C.column_id
 JOIN sys.types T ON c.system_type_id = T.system_type_id
 WHERE T.name = 'uniqueidentifier'
   AND P.partition_number = 1
   AND O.xtype='U'
)
SELECT DISTINCT *
FROM LIST
ORDER BY TableName,ColName